Taking care of your teeth is important for all aspects of your health and confidence, but it isn’t always as easy as you think. Some of the most popular foods are actually terrible for your teeth, and some of the worst offenders can be quite surprising. This guide will look at the top five worst foods for your teeth that you can avoid today!
Most of the sliced white bread in supermarkets is full of added sugars that can wreak havoc on your teeth. As the starch breaks down while you chew, it can stick between your teeth, increasing your risk of decay. Try switching to wheat or organic bread that features less sugar to minimize the risk.
Most candy is full of sugar which can lead to cavities, but sour candy can be extra harmful. Many top brands use citrus and other tangy flavors to increase the sourness, and these substances can significantly wear down your enamel over time. A good replacement is dark chocolate since it can satisfy your sweet tooth without being as harmful as other desserts.
Pickles and other pickled foods get their classic taste from vinegar. Unfortunately, vinegar is fairly caustic and can lead to cavities if consumed every day. While a few pickles in your sandwich won’t cause any problems, it’s probably best not to munch on them throughout the day.
Similar to white bread, potato chips contain a lot of starch which can promote decay. However, chips go a step further by being extra crunchy which can wear down your enamel. Other crunchy foods like ice cubes can also cause problems, and it’s better to avoid these harsh foods as often as you can.
Most fruits contain a lot of sugar, but the health benefits still make them a staple of a balanced diet. However, dried fruits will stick to your teeth just like any other candy. Plus, many dried fruits come with extra sugar to make them sweeter and more satisfying which can increase the cavity risk.
All of these foods are fine to eat on certain occasions, but they can become problematic when eaten too often. Try to avoid overly crunchy, sweet, or sour foods to avoid problems. By following these tips, you’ll be able to prevent cavities and other dental problems for years to come!
If you're looking for gentle yet effective dental care, contact the team at Jason C. Croft Dentistry today.